Bad backs

[Davey]

just gotta say that this is the first time I have ever had a back injury:S
& anyone that suffers with a bad back
this has changes my opinion for sure.
you have my sympathy
anyone got any tips for a bad back just glad it's only muscular and not my discs thanks fook

 

[Presuming Ed]

Stop bending down every time ya drop a penny ya tight get



J/k hope it eases soon fella. Ed

 

[Duke]

get sum deep heat on the mofo m8

 

[Davey]

Stop bending down every time ya drop a penny ya tight get

you got me there ed who told you lol

 

[Mesh]

Warm baths with a few drops of Lavender or Marjoram essential oil and a nice relaxing massage

 

[SCR101.5]

To temporarily ease the pain, really push hard into your stomach muscles with your fingers.
Always stretch for 5 mins or so in the morning & make sure your hamstrings are well stretched.
Try to exercise through it, I find swimming a good one. Biking can also be good (in small doses). One of the most depressing times in my life was when I hurt my back muscles & could hardly move for about 3 months.
It started to get better only through regular visits to the osteopath. He literally clicked & cracked me back into shape, forcing all his weight onto part of the back. My back often corrects & clicks itself back into shape now.
Take plenty of glucosamine sulphate supplements.
All the best with it.

 

[Ed]

Saunas, massages and yoga...

 

[Superdan]

get in touch wit veee davey, she's a holistic therapist

does aromatherapy/sport massages

 

[nics]

davey i feel for ya hun, ive got a realy dodgy back...and mines hereditory aswel as i got run over as a kid and managed to fracture part of it when i was about 18.............so yeah back pain is a bastard!!

hot or cold compresses normaly work for muscular pain and also helps reduce any inflammation you may have, id suggest a hot bath for now and see how ya go before you start reaching for the pain killers.....

lettuce know how ya get on with it

 

[Dee]

Awww I feel for ya hun, i've got a slipped disc and two damaged vertabrae in the base of my spine, what works for me is a good old hot water bottle, and some good painkillers, works a treat!

 

[Northern Star]

Sorry to hear youve had an injury m8

ive suffered with back pain for yrs due to an old diving accident yrs ago and other things since then have aggrivated the matter i have lower muscular pain and suffer with trapped nerves in my my neck and between the shoulder blades....its murder when its bad cus i can not move any part of my head which causes the lower back to play up full on mare :$

have to have a really hard matress sos not to bother it any more than it is

 

[Joker Jen]

my mum's a physio & she always recommends to keep moving around gently & not to sit for a long time!

 

[Inchigh]

A six-two shift normaly gets rid, just get reet, put ur claim in, and take up yoda..............may the force be with you