mmmmmm

[Dj M Jaxx]

anybody else on hear having problems sleeping

 

[grover]

i sleepwalk a lot and i want my mummy

 

[turpieaj]

should be around 6ish before I get to bed:S

 

[doolz]

still drinking the snakebite eh plutes



jaxx no i rarely have problems sleeping these days i sleep like a baby (no not in a nappy before i get any remarks) and i pretty much allways get 8 hrs kip too

dont watch telly in bed is my advice

 

[MANC]

ive had about 10 hours since last wednesday, i work nights and sometimes i dont get much sleep

i'm proper pro-plus'ed up to fuck at the mo

 

[tucker2005]

bin in work all night gonna get me head down soon 3 days off now 2 get twisted

 

[rickyp]

i been goin the gym almost everynight now for 2month..... i sleep like a log unless i watch tele then i just keep my eyes open for the sake of it...even if the programs crap its like am in a trance

 

[nathan]

my g/f

i been goin the gym almost everynight now for 2month..... i sleep like a log unless i watch tele then i just keep my eyes open for the sake of it...even if the programs crap its like am in a trance

wakes me up to ask if I am ok or constantly blows her nose. Tis a nightmare
or talks or shouts in various languages or snores etc.......

 

[rickyp]

freak me out if my bird starting shouting random shit in another language during the night...:|

 

[beaker]

anybody else on hear having problems sleeping

me

i usually have a small for the road an then im sound though.

cant get up in the morning like but i blame winter for that

 

[ste huxley]

You need something to send you to sleep jaxxy m8 , but dont stay on em to long just enuff to get you out of the rut

 

[Lozzie]

I can have problems somtimes. I have found.....I need a routine, same bed time,same timeto get up etc; I have a routine I have before bed, get drink, wash face, sort stuff; DONT WATCH TELLY@BED TIME...it's the devil; If you have things on your mind.....right them down before you go to sleep, or they'll clog up mind when ur trying to wind down.Also let thoughts float out of ur mind as easilly as they float in. I have my own technique, a bit like meditation.
These are things I do to get to sleep. It has taken me years to learn how to combat insomnia, and even then it doesn't always work.
The main thing is.....NEVER think "I can't get to sleep!" Or you won't.

Good luck babes x x x

 

[Jiglo]

I rarely get more than 6 hours kip a night anyway, but some nights I spend too much time online and get even less than that because my mind is still active:|

Occasionally I make up for the lack of sleep and get maybe 10 or 11 hours kip, but it's very rare.

 

[S-J]

Jaxxy Waxxy when Im stressed about shit I get like this...

Babes get that Lion suit on for me and get swimming that channel that will wear you the fcuk out!

Other than that hope that your well...

S-J x