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The Chillout Room
Last time you had a stitch?
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<blockquote data-quote="Miss C" data-source="post: 735784" data-attributes="member: 1041"><p>Yeah I occasionally get stitches when I train really hard or do vigourous excercise really quickly, perhaps you notice them less when you're older because some people don't do as much running around/vigourous excercise etc like you do as a kid or in school P.E. lessons etc?</p><p></p><p>Its actually supposed to be to do with strain on your diaphragm and liver caused from the downward tug put on your liver when you're running...you're liver is attached to your diphragm by ligaments that are stretched and strained when you run/excercise...made worse by the way you're breathing etc...this is the main I found when I looked it up last when I was traning for a run...i'm although there are other similar theories about a lack of blood supply to the diaphragm.</p></blockquote><p></p>
[QUOTE="Miss C, post: 735784, member: 1041"] Yeah I occasionally get stitches when I train really hard or do vigourous excercise really quickly, perhaps you notice them less when you're older because some people don't do as much running around/vigourous excercise etc like you do as a kid or in school P.E. lessons etc? Its actually supposed to be to do with strain on your diaphragm and liver caused from the downward tug put on your liver when you're running...you're liver is attached to your diphragm by ligaments that are stretched and strained when you run/excercise...made worse by the way you're breathing etc...this is the main I found when I looked it up last when I was traning for a run...i'm although there are other similar theories about a lack of blood supply to the diaphragm. [/QUOTE]
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