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The Chillout Room
what scares the hell out of you
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<blockquote data-quote="Saysay" data-source="post: 614427" data-attributes="member: 977"><p>I used to get like that too, i would get a twinge in my chest and think im gonna have a heart attack, id get so wound up that id have a panic attack <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":cry:" title="Crying :cry:" loading="lazy" data-shortname=":cry:" /> , the first time i had a major panic attack was the morning after id got off me trolley back in 2001 , my heart was pounding really fast and i was certain i was going to die, i couldnt breath propley, my chest went tight, i was gettin a tingling inside my mouth and down my arms , i couldnt speak or walk propley, i rang a friend to take me to hospital, i got myself that wound up that my blood pressure was 180/160 and was told by the doctor after being checked over and a 2 day stop in hospital n stuff that i was very close to having a sezuire <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":cry:" title="Crying :cry:" loading="lazy" data-shortname=":cry:" /> .... from that day onwards death has been on my mind alot, so i used to get panic atacks lot.</p><p></p><p>The past year and a half ive stopped gettin them, or at least when i feel a funny adrenaline feeling inside i can control it.</p><p></p><p>Buzz, if youve had a check up at the doctors and your health is alright, then i reckon when you feel funny like what youve mentioned just remember that your alright and theres nothing wrong with you, its helped me to think like that. Also try to switch off to the feelings youre getting, and if you do then dont listen to your heart beat and follow the rhythm coz it'll make you worse. </p><p></p><p>Sorry went on a bit there, lol. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Saysay, post: 614427, member: 977"] I used to get like that too, i would get a twinge in my chest and think im gonna have a heart attack, id get so wound up that id have a panic attack :'( , the first time i had a major panic attack was the morning after id got off me trolley back in 2001 , my heart was pounding really fast and i was certain i was going to die, i couldnt breath propley, my chest went tight, i was gettin a tingling inside my mouth and down my arms , i couldnt speak or walk propley, i rang a friend to take me to hospital, i got myself that wound up that my blood pressure was 180/160 and was told by the doctor after being checked over and a 2 day stop in hospital n stuff that i was very close to having a sezuire :'( .... from that day onwards death has been on my mind alot, so i used to get panic atacks lot. The past year and a half ive stopped gettin them, or at least when i feel a funny adrenaline feeling inside i can control it. Buzz, if youve had a check up at the doctors and your health is alright, then i reckon when you feel funny like what youve mentioned just remember that your alright and theres nothing wrong with you, its helped me to think like that. Also try to switch off to the feelings youre getting, and if you do then dont listen to your heart beat and follow the rhythm coz it'll make you worse. Sorry went on a bit there, lol. :) [/QUOTE]
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